Category Archives: Wellness

We all have conflicts from time to time. If there’s emotion attached, trying to say what you want can be very difficult. We don’t wish to come across as wimpy, but at the same time, we know that being too … Continue reading...

We’ve all been there, done that. We’ve eaten too much, or just too much of the wrong stuff (chips? chocolate? both?), drank too much (beer? wine? pop?) or made other bad choices. If you’re like me, you may do a … Continue reading...